High Point CrossFit – CrossFit

Endurance

Metcon (Time)

800m Run

400m Run

200m Run

1:1 rest after each set.

Metcon

Metcon (Time)

5 rounds

200m Run

7-9-11-13-15

Double KB/DB Squats (53/35)

Squat set goes up by 2 resp after each run.