High Point CrossFit – CrossFit

Weightlifting

Power Snatch (7 mins to find 3 rep max.)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 mins on, 1 min off.

9 Box Jumps (24/20″)

6 Over Bar Burpees

3 Overhead Squats (115/75)