High Point CrossFit – CrossFit

Weightlifting

Front Squat (Work to a heavy set of 3.)

Then 2 sets of 3 @ 85% of best set.

Metcon

Metcon (Time)

Every 5 minutes for 4 rounds

25 Box Jump Overs (24/20)

1 round of “DT” (135/95)

15 Toes to Bar

Score: Sum of round times.