High Point CrossFit – CrossFit

Weightlifting

Overhead Squat

—Work to heavy 3RM max overhead squat, must be taken from floor.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Overhead Squats (95/65)

6 Over The Bar Burpees

3 Bar Muscle-Ups

RX+ ( Ring Muscle-Ups)