High Point CrossFit – CrossFit

Weightlifting

Power Clean

Min 1 – 3:

5 Touch and Go Power Cleans @ 70%

Min 4 – 6:

3 Touch and Go Power Cleans @ 75%

Min 7 – 10:

1 Power Clean

–go up each of the last 4 mins. Work to heavy single for the day.

Metcon

Metcon (Time)

Every 3 minutes for 4 rounds

20 Box Jump Overs (24/20″)

15 Toes to Bar

2 Power Cleans @ 85% of heaviest lift from strength portion.

Score is sum of 4 rounds.