High Point CrossFit – CrossFit

Weightlifting

Power Clean

Min 1 – 3:

10 Touch and Go reps

Min 4 – 6:

5 Touch and Go reps

Min 7 – 9:

3 Touch and Go reps

—add 5-10lbs from last week onto each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

8 DB Hang Squat Cleans (50/35)

25ft HS Walk

12 Toes to Bar

25ft HS Walk

8 DB Box Step Overs (50/35)

Scale: 25ft Single Arm Overhead Walking Lunge (50/35)