High Point CrossFit – CrossFit

Weightlifting

Power Clean

Min 1 -3: 10 Touch and Go Power Cleans @ 50%

Min 4 – 6: 5 Touch and Go Power Cleans @ 60%

Min 7 – 9: 3 Touch and Go Power Cleans @ 65%

Metcon

Metcon (Time)

Buy-In: 500m Row

then

2 rounds

20 Pulllups

20 Power Snatches (75/55)

400m Run

20 KB Swings (53/35)

20 Box Jump Overs (24/20″)