High Point CrossFit – CrossFit

Weightlifting

Power Clean

Min 1 – 3

10 Touch and Go Power Cleans @ 45%

Min 4 – 6

5 Touch and Go Power Cleans @ 55%

Min 7 – 9

3 Touch and Go Power Cleans @ 60%

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

100 Double Unders

30 Snatches (95/65)

75 Double Unders

20 Snatches (135/95)

50 Double Unders

10 Snatches (185/125)

25 Double Unders

Max Snatches (225/145)