High Point CrossFit – CrossFit

Weightlifting

Power Clean

Min 1 – 3

10 Touch and Go Power Cleans @ 40%

Min 4 – 6

5 Touch and Go Power Cleans @ 50%

Min 7 – 9

3 Touch and Go Power Cleans @ 55%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

15 Dumbbell Power Cleans (50/35)

25″ Handstand Walk

10 DB Squats

Scale: 25″ Double DB Lunge (hold DB’s at side)