High Point CrossFit – CrossFit

Weightlifting

1 Power Snacth + 1 Hang Power Snatch + 1 Overhead Squat

Warm up with light weight then…

10 mins to complete complex for heaviest weight.

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

1 Squat Snatch (135/95)

1 Round of:

5 Toes to Bar

10 Pushups

15 Air Squats

then

2 Squat Snatches

2 Rounds of:

5 Toes to Bar

10 Pushups

15 Air Squats

then

3 Squat Snatches

3 Rounds…

then

4 Squat Snatches

4 Rounds…