High Point CrossFit – CrossFit
Weightlifting
1 Power Snacth + 1 Hang Power Snatch + 1 Overhead Squat
Warm up with light weight then…
10 mins to complete complex for heaviest weight.
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
1 Squat Snatch (135/95)
1 Round of:
5 Toes to Bar
10 Pushups
15 Air Squats
then
2 Squat Snatches
2 Rounds of:
5 Toes to Bar
10 Pushups
15 Air Squats
then
3 Squat Snatches
3 Rounds…
then
4 Squat Snatches
4 Rounds…
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