High Point CrossFit – CrossFit

Metcon

Metcon (Time)

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings

10 Burpees

10m Handstand Walk

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Up

10 Burpees

50 Air Squats