High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Max set of Pulllups, rest as needed then 3 sets @ 70%. Rest :90 between.

If you are trying to get your first pullups, hang from the bar for :35 with a :50 rest between, repeat for 6 rounds.

Metcon

Metcon (Time)

The 22’s

800m Run

20 jumping lunges ( 2 reps per lunge), 2 pushups

18 jumping lunges, 4 pushups

16 jumping lunges, 6 pushups

14 jumping lunges, 8 pushups

12 jumping lunges, 10 pushups

Continue this until 2 jumping lunges, 20 pushups

800m Run

30 jumping squats, 4 pull-ups

25 jumping squats, 8 pull-ups

20 jumping squats, 12 pull-ups

15 jumping squats, 16 pull-ups

10 jumping squats, 20 pull-ups

800m Run

Time Cap 35 mins.