High Point CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
1 max set of pullups, as as needed then 3 sets @ 80%.
–rest :90 between sets.
If you are trying to get your first pullup:
Complete 6 rounds
:30 hold, then :60 rest.
If you can do 1 – 3 pullups:
Do 3 pullups negatives (:10 descent), every :90, for 6 rounds.
Metcon
Metcon (Time)
5 rounds, start a new round every 4 mins.
20 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20″)
10 Toes to Bar
–rest remaining time.
Score: Sum of round times.
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