High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

1 max set of pullups, as as needed then 3 sets @ 80%.

–rest :90 between sets.

If you are trying to get your first pullup:

Complete 6 rounds

:30 hold, then :60 rest.

If you can do 1 – 3 pullups:

Do 3 pullups negatives (:10 descent), every :90, for 6 rounds.

Metcon

Metcon (Time)

5 rounds, start a new round every 4 mins.

20 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20″)

10 Toes to Bar

–rest remaining time.

Score: Sum of round times.