High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

500/400m Row

15 Over the Rower Burpees

Score: 1 rep for each 50m

–rest 2:30

Metcon (AMRAP – Reps)

8 min AMRAP

21-15-9

Toes to Bar

KB Swings (70/53)

–60 Double Unders after every round

–rest 2:30

Metcon (AMRAP – Reps)

8 min AMRAP

25/15 Cal Bike

50ft Overhead Walking Lunge (50/35)

RX+ Two DB’s overhead

Score: Lunge is split into 4 reps.