High Point CrossFit – CrossFit

Metcon

Metcon (Time)

1500/1250m Row

40 Wallballs

25 Toes to Bar

10 DB Burpee Box Step Overs (50/35) (24/20″)

200 Double Unders

10 DB Burpee Box Step Overs (50/35) (24/20″)

25 Toes to Bar

40 Wallballs

800m Run