Tuesday

High Point CrossFit – CrossFit

Endurance

Metcon (Time)

50/38 Calorie Bike

50/38 Calorie Row

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Burpees

15 Russian KB Swings (70/53)

20/15 Cal Row

—Rest 2 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20/14 Cal Bike

10 Box Jump Overs (24/20″)

5 Sandbag Over Shoulder (125/75)