High Point CrossFit – CrossFit

Metcon

Metcon (Time)

0:00 – 10:00

75/50 Cal Bike

50 Handstand Pushups

Metcon (Time)

10:00 – 20:00

40-30-20

Toes to Bar

–50 ft Handstand Walk between rounds.

Metcon (Time)

20:00 – 30:00

3 Rounds

400m Run

20 Alternating DB Snatches (50/35)