High Point CrossFit – CrossFit
Endurance
Metcon (Time)
4 x 400m Run
–1 min rest between.
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
Calorie Row
Burpee Over the Rower
Men start at 8 calories and increase 2 each round.
Women start at 5 calories and increase 2 each round.
Burpees start at 1 and increase 1 each round.
–rest 2:30
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
Calorie Bike
Sandbag to Box (125/75) (60’/48″)
Men start at 8 calories and increase 2 each round.
Women start at 5 calories and increase 1 each round.
Sandbag to box starts at 1 and increases 1 each round.
–rest 2:30
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 Double Unders
4 DB Snatches (50/35)
Double Unders increase by 10 each round.
DB Snatches increase by 4 each round.
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