High Point CrossFit – CrossFit

Endurance

Metcon (Time)

4 x 400m Run

–1 min rest between.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

Calorie Row

Burpee Over the Rower

Men start at 8 calories and increase 2 each round.

Women start at 5 calories and increase 2 each round.

Burpees start at 1 and increase 1 each round.

–rest 2:30

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

Calorie Bike

Sandbag to Box (125/75) (60’/48″)

Men start at 8 calories and increase 2 each round.

Women start at 5 calories and increase 1 each round.

Sandbag to box starts at 1 and increases 1 each round.

–rest 2:30

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 Double Unders

4 DB Snatches (50/35)

Double Unders increase by 10 each round.

DB Snatches increase by 4 each round.