High Point CrossFit – CrossFit

Endurance

Metcon (Distance)

Row for max distance in 5 minutes.

Metcon

Metcon (Time)

1 mile Run

–rest 2 mins

20 Power Cleans (135/95)

20 Box Jumps (24/20″)

50 Jumping Lunges

20 Box Jumps

20 Power Cleans

–rest 2 mins

1 mile Run