High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

12 min EMOM

Min 1: 5-8 Strict Handstand Pushups/

3-5 Tempo Handstand Pushups (4 sec descent)

Min 2: 5-8 Ring Rows (4 sec descent on each rep)

Min 3: :40 Hollow Hold

Metcon

Metcon (Time)

75/60 Calorie Row

100 Walking Lunges

800m Run

50 Alternating DB Snatches (50/35)

150 Double Unders

25 Handstand Pushups