High Point CrossFit – CrossFit

Endurance

Metcon (Time)

300m Row

—rest 30 sec

200m Row

—rest 30 sec

100m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2000/1700m Row

then

“Helen”

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pullups

then

max double unders in remaining time