High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
35 min EMOM
Min 1: 12 Burpees
Min 2: 8/6 Cal Bike
Min 3: 12 Wallballs
Min 4: 8/6 Cal Row
Min 5: Rest
Every round increase the cals on bike and rower. Men increase by 2, women increase by 1.
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