High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

35 min EMOM

Min 1: 12 Burpees

Min 2: 8/6 Cal Bike

Min 3: 12 Wallballs

Min 4: 8/6 Cal Row

Min 5: Rest

Every round increase the cals on bike and rower. Men increase by 2, women increase by 1.