High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 min max cal row

–rest 1 min

1 min max double unders

–rest 1 min

:30 max cal bike

Metcon

Metcon (Time)

100/80 Calorie Row

75 Hang Dumbbell Snatch (50/35)

50 Box Step Overs with dumbbell

25m DB Overhead Walking Lunge