High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 min AMRAP
2000m Row
1 Mile Run
100 KB Swings (53/35)
Max Burpees in the remaining time.
30 min AMRAP
2000m Row
1 Mile Run
100 KB Swings (53/35)
Max Burpees in the remaining time.
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