High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2 mins for 12 mins

5 Power Cleans + 3 Front Squats + 1 Shoulder to Overhead.

–Must be unbroken

Metcon

Metcon (Time)

5 Rounds

30 Double Unders

12 Toes to Bar

8 Box Step Overs with DB/KB (50/35×2) (24/20″)