High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (10 min EMOM)

—1 rep per minute, build in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

9 Handstand Pushups

6 Burpee Box Jump Overs (24/20″)

3 Sandbag Cleans (heavy)

—rest 2 mins and repeat