High Point CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

With a partner complete as many rounds as possible.

10 rounds, each round is 3 mins.

Partner A rows 40/30 Cals

Partner B does:

10 Toes to Bar

13 KB Swings (53/35)

16 Wallballs

After completing the task rest the remainder of the 3 mins and switch on the next round.