High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner complete as many rounds as possible.
10 rounds, each round is 3 mins.
Partner A rows 40/30 Cals
Partner B does:
10 Toes to Bar
13 KB Swings (53/35)
After completing the task rest the remainder of the 3 mins and switch on the next round.