High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Each station is 3 mins.

#1: 25/28 Calorie Bike

#2: 2-4-6-8-10..

Shoulder to Overhead (75/55)

Box Jump Overs (24/20″)

#3: 500m Row

#4: AMRAP “Cindy”

5 Pullups

10 Pushups

15 Squats

–rest 3 mins then repeat all 4 stations.

Scores is total reps of Station 2 + 4: