High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Each station is 3 mins.
#1: 25/28 Calorie Bike
#2: 2-4-6-8-10..
Shoulder to Overhead (75/55)
Box Jump Overs (24/20″)
#3: 500m Row
#4: AMRAP “Cindy”
5 Pullups
10 Pushups
15 Squats
–rest 3 mins then repeat all 4 stations.
Scores is total reps of Station 2 + 4:
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