High Point CrossFit – CrossFit

Metcon

Metcon (Time)

100/75 Calorie Row

80 Wallballs

60 Toes to Bar

40 Box Jump Overs (24/20″)

100ft Single Arm Overhead Walking Lunge (53/35)

RX+

(Jump completely over box without touching)

(Double KB Overhead Walking Lunge)