High Point CrossFit – CrossFit

Metcon

Tabata Row (Calories)

8 rounds

:20 on, :10 off

Rowing for Calories
–rest 1 min between tabata and pushups.

Push-ups (1 max xset , must not break from push up position.)

Metcon (Time)

50/35 Calorie Bike for Time

then

“Sandbag Fran”

21-15-9

Sandbag Thrusters (50/35)

Pullups

then

30 Sandbag Ground to Overhead