High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
–after both partners have completed their row/run switch positions.
Each switch counts as one round. The last round every 50m counts as a rep.
–rest 3 mins before starting next metcon.
15 mins to find max set of Ring or Bar Muscle-Ups then work up to Max Power Snatch.
Metcon (AMRAP – Reps)
Record Reps for Max Set of Ring or Bar Muscle-Ups.