High Point CrossFit – CrossFit

Endurance

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

500m Row

400m Run

–after both partners have completed their row/run switch positions.

Each switch counts as one round. The last round every 50m counts as a rep.

–rest 3 mins before starting next metcon.

Metcon

Metcon (Weight)

15 mins to find max set of Ring or Bar Muscle-Ups then work up to Max Power Snatch.

Metcon (AMRAP – Reps)

Record Reps for Max Set of Ring or Bar Muscle-Ups.