High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 rounds

1:00 effort, :30 to switch stations.

Station 1: Max Strict Pullups

Station 2: Max Calorie Row

Station 3: Heavy Sandbag/D-Ball Carry

Scoring: Sandbag Carry is 3 pts per 25ft carry.

Metcon

Metcon (Time)

50/35 Calorie Assault Bike

30 Alternating DB Snatches (50/35)

50 Wallballs (20/14)

30 Alternating DB Snatches