High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
25 min EMOM
Min 1: 15/10 Cal Row
Min 2: 15 KB Swings (70/53)
Min 3: 15/10 Cal Assault Bike
Min 4: 15 Box Jump Overs (24/20″)
Min 5: 15 Burpees
Score: # of completed rounds.
25 min EMOM
Min 1: 15/10 Cal Row
Min 2: 15 KB Swings (70/53)
Min 3: 15/10 Cal Assault Bike
Min 4: 15 Box Jump Overs (24/20″)
Min 5: 15 Burpees
Score: # of completed rounds.
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