High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

25 min EMOM

Min 1: 15/10 Cal Row

Min 2: 15 KB Swings (70/53)

Min 3: 15/10 Cal Assault Bike

Min 4: 15 Box Jump Overs (24/20″)

Min 5: 15 Burpees

Score: # of completed rounds.