High Point CrossFit – CrossFit


Metcon (No Measure)

8 min EMOM

Min 1: 3 – 5 Bar or Ring Muscleups

Min 2: 50ft Sandbag Carry (hold in front of body)


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

50ft Walking Lunges

15 Burpees

50ft Walking Lunges

—if you have a vest wear it