High Point CrossFit – CrossFit

Metcon

Metcon (Time)

400m Run

50ft Handstand Walk (:45 Handstand Hold)

30 Pistols

Metcon

Metcon (AMRAP – Reps)

4 min max burpees

—rest 2 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Alternating DB Snatch (50/35)

30 Double Unders

—rest 2 min

Metcon (AMRAP – Reps)

8 min

Max distance run (repeat 200m loop of backyard.)

4 reps per lap