High Point CrossFit – CrossFit
Heavy 100ft Farmers Carry (around the building
Bottom up KB carry 100ft, switch after 50ft.
50ft Handstand Walk
scale: 30 sec Handstand Hold
Metcon (AMRAP – Reps)
20 min AMRAP
80/55 Cal Row
10 DB Snatch (50/35)
8 Toes to bar
6 Box Step Over with DB (24/20″)
-with any remaining time distance on track. Count every 200m as 1 rep.