High Point CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds

Heavy 100ft Farmers Carry (around the building

then

Bottom up KB carry 100ft, switch after 50ft.

then

50ft Handstand Walk

scale: 30 sec Handstand Hold

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

80/55 Cal Row

Then

8 Rounds

10 DB Snatch (50/35)

8 Toes to bar

6 Box Step Over with DB (24/20″)

-with any remaining time distance on track. Count every 200m as 1 rep.