High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

15ft Handstand Walk to wall, immediately into Handstand Pushups (kipping or strict).

Score: Total of best 3 sets

Metcon

Metcon (AMRAP – Reps)

3 rounds

Min 1 Cal Row

Min 2 DB Hang Clean & Jerk (50/35 ), switch every 5.

Min 3 Box Jump Overs (24/20)

Min 4 Mountain Climbers (4 = 1 rep)

Min 5 Rest