High Point CrossFit – CrossFit

Weightlifting

Back Rack Lunge (—work to heavy set of 10, alternating legs.)

Endurance

Metcon (AMRAP – Reps)

Tabata Row, Bike, or Air Squats

Score is reps or calories, put movement in notes.

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

Min 1: 10 HR Pushups

Min 2: 15 Wallballs

Min 3: 35 Double Unders (2:1)