High Point CrossFit – CrossFit

Metcon

Metcon (Time)

800m Run

27 Power Cleans (95/65)

27 Bar-Facing Burpees

600m Run

21 Power Cleans

21 Bar-Facing Burpees

400m Run

15 Power Cleans

15 Bar-Facing Burpees

200m Run

9 Power Cleans

9 Bar-Facing Burpees