High Point CrossFit – CrossFit

Gymnastics

Pull-ups

–Do a max set of Strict Pullups.

–Then complete 40 in as many sets as needed.

–If you can do 15 strict unbroken, work on heavy sets of 5.

Metcon

Metcon (Time)

100 Walking Lunges

50/35 Calorie Bike

75 Air Squats

50/35 Calorie Row

50 KB Swings

25 AbMat Situps