High Point CrossFit – CrossFit

Endurance

Metcon (Time)

200m Run

—rest 1 min

400m Run

—rest 2 mins

600m Run

Score is total time

Metcon

Metcon (AMRAP – Reps)

18 min AMRAP

2 mile Assault Bike

100 Burpees

Max Double Unders in remaining time.