High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 rounds

Min 1: Bike for Cals

Min 2: Alternating DB Snatches (50/35)

Min 3: Wallballs

Min 4 : Rest

Score: Total Reps

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position