High Point CrossFit – CrossFit

Metcon

Complete with a partner. Alternate between movements.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

250/200m Row

20 KB Swings 53/35

15 Single Arm KB Thruster, switch every 5

—Rest 3 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Box Jump Overs (24/20″)

15/10 Cal Bike

20 Alternating DB snatch (50/35)

—Rest 3 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

35 Double Unders

7 Toes to Bar

5 Sandbag to Box (48″/30″)