High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1 min Max Calorie Bike
1 min Max Double Unders
1 min Sandbag Squats (pick heavy bag)
1 min DB Hang Clean & Jerk, switch every 5.
—Rest 1 min
Metcon
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
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