High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 min Max Calorie Bike

1 min Max Double Unders

1 min Sandbag Squats (pick heavy bag)

1 min DB Hang Clean & Jerk, switch every 5.

—Rest 1 min

Metcon

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position