High Point CrossFit – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Ring Dips

or work on Ring Drills for MuscleUps.

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders