High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10 min AMRAP

25 Shoulder to Overhead (135/95)

60 Box Jump Overs (24/20″)

25 Shoulder to Overhead (135/95)

Max Calories on bike with remaining time.

–rest 3 mins

Metcon (AMRAP – Reps)

10 min AMRAP

25 Power Cleans (135/95)

200 Double Unders

25 Power Cleans (135/95)

Max Calories on rower with remaining time.