High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—spend 10-15 mins working on one or two skill movements.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Burpee Box Jumps (24/20″)
7 Toes to Bar
9 Overhead Squats (95/65)
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