High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Burpee Box Jumps (24/20″)

7 Toes to Bar

9 Overhead Squats (95/65)