High Point CrossFit – CrossFit

Metcon

“Goat Work” pick a skill or two to work on for 10-15 minutes. The other option is a 2000m Row for time.

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Lunges w/ KB Overhead (L arm) (53/35)

10 Lunges w/ KB Overhead (R arm)

20 Situps

30 Double Unders