High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
Spend 10-15 minutes working on one or two skill movements.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pullups
Snatches (95/65)
AbMat Situps
Thursday
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Spend 10-15 minutes working on one or two skill movements.
10-9-8-7-6-5-4-3-2-1
Pullups
Snatches (95/65)
AbMat Situps
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