High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 minutes working on a skill movement or two.

Metcon

Metcon (Time)

4 rounds

200m Run

12 DB Hang Clean and Jerks (50/35)

12 Box Jump Overs (24/20″)

12 Pushups